"Don't be afraid to give up the good to go for the great."
-John D. Rockefeller
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Hope you are having a great week!
With just a short time left before the soccer season, it is important to start (or continue) preparing your body for the rigorous schedule that lies ahead.
One of the areas you want to pay specific attention to is speed and agility. The ability to change direction, burst past defenders, close down attackers, and escape pressure is essential in today's game.
To help, I've put together 4 of my go-to speed and agility drills into a short, easy-to-do workout you can implement 2-3 times a week.
Try them out and let me know what you think!
Soccer Speed and Agility: 4 top drills to help you run faster
In today’s video, I have 4 drills to improve your soccer speed and quickness.
These drills are guaranteed to help with your footwork, agility, and ability to change direction quickly, and can easily be incorporated into your weekly soccer training sessions.
Enjoy,
William Osorio- Evolve Soccer Training
P.S.- Next week is the last session for Evolve Summer Training. If you are looking to get some training in before summer ends let me know! Full details here.
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