VO2 Max Secrets Nobody Explains!
Super Brief overview of how VO2 is related to mitochondrial health and development.
Cold and sauna with Chronic Disease awareness
Dive into a discussion on biohacking and its impact on **cardiovascular health**, highlighting crucial points to…
Healthpro Academy and Consulting Live Stream
Healthpro Academy and Consulting Live Stream
Questions Chat GPT asked about chronic diseases and exercise
Join us in this informative session where we tackle common questions about exercising with chronic diseases. This…
Talking to your doc about exercise
How to talk to a Doctor about exercise with your doctor when you have a chronic disease. Simply tell them the truth: You…
This week the theme was CVD
Discover key insights on handling complex cardiovascular cases with practical tips and expert advice. Watch and share…
Throw back 1/2 kneeling reverse Flies
The Half kneeling reverse fly. Just a simple modification that allowed us to teach the client not to hyperextend…