Hi ,
The FREE 2-Day Breathwork Zoom Class begins in 2 days, and we wanted to gently share with you what to expect so you can get the most from it.
This is not a motivational talk.
It’s not about pushing, fixing, or forcing breakthroughs.
Over these two days, we’ll be working with the nervous system — the part of you that drives stress responses, health patterns, money behaviours, and how you relate to others.
A helpful note before we begin
• You don’t need to “do this right”
• Strong emotions are not required for this to work
• Calm, subtle shifts are just as valuable as big experiences
• Cameras are optional — you’re always in control
• The goal is safety and regulation, not intensity
Many people notice:
• Feeling calmer without trying
• More clarity and less mental noise
• A sense of safety they’re not used to
• Subtle but meaningful shifts after Day 1
Event details
Dates: 13 & 14 March 2026 (Friday & Saturday)
Time (SGT, GMT+8):
Zoom opens 6:45pm
Session 7:00pm – 10:00pm
Zoom link:
https://us02web.zoom.us/j/2204931488
For reminders, updates, and to invite friends or family, please join the WhatsApp group:
https://chat.whatsapp.com/L0LMTnKIby0B4PFMshwaeh?mode=gi_t
If you’d like to share what you hope to get out of the event, or the challenges you’re currently facing, you’re welcome to book a free 1:1 coaching call with us here:
https://cal.com/me-mental-wellness/meeting
Will you be coming?
Please reply YES if you’re attending, or NO if you need to reschedule to another date.
We’re looking forward to holding this space with you 💛
Emmanuela & Alaric
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