Hi friend,
This week has not been easy. The start of school is already a stressful time but with current events, it is even harder for many. I wanted to send you a quick note with 10 Calming Strategies to help you during this time. If things get too stressful, please contact a licensed therapist. I am also including this month's newsletter again in case you missed it in my last mesage. Don't forget self-care is necessary!
If you are looking to schedule a few stress management sessions, feel free to click the link below. These are offered as single sessions and can be packaged as well if needed.
These strategies can help foster a sense of calm and control after a major public crisis. Please be sure to get enough rest, hydrate and lean on your support network where necessary.
Aleasa Word, CEIC,CEQA,CTSS, CSMC
Email: [email protected]
A Word & Company is a boutique coaching and consulting firm with offices in Atlanta, GA and New, Castle, DE. We offer licensed and validated EQ & SEQ assessments and training. Contact us for your individual or group needs.
P.O. Box 2621
Duluth, GA 30096
678.883.8243
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