Guided Meditation | Fatigue is Not a Failure
Fatigue is often treated as something to overcome or fix, but what if it isn’t a failure at all? This meditation…
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The Importance of Music and Creativity | Jess Goldey & Diana Boskma
Jess Goldey & Diana Boskma had a conversation about how music and creative outlets help us process emotions, deal with…
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Guided Meditation - When You’re Weary of Winter
Long, grey winters can quietly wear us down. Low energy, low mood, irritability, or heaviness are not personal failures,…
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Coaching | Janelle Clayton Wilks & Diana Boskma
Janelle & Diana talked about coaching. This became a nice and deep conversation about women, their lives throughout…
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When Stillness is Enough
In a world that constantly asks us to move, improve, andpush forward, this meditation is an invitation to rest. When…
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The Microbiome - What Indigenous Diets Teach us about Health
What can the world’s most traditional communities teach usabout genuine gut health?In this episode, we explore the…
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Guided Meditation - Winter: The Sacred Slow
Winter is not the time to push, reinvent, or demand more ofyourself.This nourishing meditation invites you to soften…
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Holistic Coaching, Integrating Nature and Animals | Angie Joseph & Diana Boskma
Angie Joseph and Diana Boskma have a conversation about Holistic Coaching and how Angie is integrating Nature and…
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