The Four Agreements - Introduction
In this video I talk about the Introduction part of the book The Four Agreements by don Miguel Ruiz and I read it for…
Breath Awareness Meditation
Breath Awareness Meditation
HAB+GratitudeMeditation
Heart Activation Breathing and Gratitude Meditation. This meditation allows you to activate your heart, the place of…
Tibetan Kombucha
In this video I show you how to make Tibetan Scoby Kombucha. You need Pu'ehr tea for it, but other than that it's easily…
Salt
In this video I talk about all the different types of salt that are available. Most are much healthier than the white…
BrothOnHob
In this video I show you how easy it is to make a good bone broth on the hob. You just need your big pan, 6 litre maybe,…
Broth made in the slow cooker
In this video I show you how I make broth in my slow cooker. The slow cooking process gives a wonderful nourishing…
Jun
In this video I show you how to make Jun kombucha at home with simple ingredients and the equipment you already have…