Balanced Plates & Blood Sugar Stability

“Protein Is the Anchor.”

This week we move from awareness to structure.

Protein is not just a nutrient.

It is your metabolic anchor.

A balanced plate includes:

• ¼ plate protein
• ¼ plate high-fiber carbohydrates
• ½ plate non-starchy vegetables
• Healthy fats in moderation

When protein leads the plate:

• Blood sugar rises more gradually
• Insulin response is steadier
• Energy stays more consistent
• Overeating later decreases

If you live with diabetes, insulin resistance, or are working on weight management, this structure is not optional — it is foundational.

Try this formula at lunch and dinner:

✔ 3–5 oz lean protein

✔ Fiber-rich carb (quinoa, beans, sweet potato)

✔ Non-starchy vegetables

✔ Healthy fat (olive oil, avocado, nuts)

Notice the difference in your afternoon energy.

Metabolic health is built one plate at a time.

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💌 This Month’s Challenge:

🥣 Become a part of our Protein Power Challenge on Facebook!

The Missing Piece in Your Weight Loss Plan?

You may not need to eat less. You may need to eat differently.

One of the most common issues I see in practice is under-eating protein — especially at breakfast.

Low protein intake can lead to:

• Energy crashes

• Increased cravings

• Blood sugar spikes

• Loss of muscle

• Slower metabolism

That’s why we are launching the 30-Day Protein Power Challenge.

For 4 week, we’ll focus on:

• Protein at every meal

• Healthy breakfast proteins

• Smarter snacks

• Blood sugar stability

• Sustainable habits

No extremes. No starvation.

Click Here to join!

Click Here to join!

🎯 P.S. If you’d like personalized guidance to improve your A1C and cholesterol together, you can schedule a consultation here:

Set up an Appointment!

If this message resonated with you, feel free to share it with someone who could benefit.

With care,

Astrida Teneng, MDA, RDN, CDCES

Diathrive Nutrition, LLC

www.diathrivenutrition.com