Quick story:
I'm back at the gym with a good friend, an ex-pro football player.
"I'm almost 50," he says. "No time to waste."
A successful businessman with 4 kids, after 32 years of training, he now swears by full-body workouts for the best, most efficient gains.
"I mix it up. Hypertrophy cycles. Functional training. But always full body."
Makes you wonder, right?
If you're curious about full-body workouts, just tap settings in the app and tap Change program at the top. Try program level 2 or 3. Or just stick with the program the app gave you if it's been working well.
Bottom line, it's always about finding the best program for you.
More at https://dr-muscle.com/best-workout-splits-muscle-growth/
Let me know how it goes.
Dr. Carl Juneau, PhD
Founder of Dr. Muscle AI
0 comments