Sleepy on the incline press this morning.
Reminds me of an early morning visit to Bogotá some years ago, when a friend shared a tip:
"Hard-boiled eggs can get you out of a lot of trouble."
A top 10 Ironman world champion, he added:
"I always keep a batch ready. Cravings? Check. In a hurry? Check."
For sure:
- Fantastic go-to food—nutritious, packed with protein, and super convenient.
- Healthier than most snacks. They can keep your diet on track, and really help with your gains.
- Cheap and easy to prep. Boil 12 on Sunday, and you'll have a quick snack ready all week.
I had two this morning on the way to the gym, and they're supporting me just right throughout this workout.
Give them a try and let me know what you think. And for personalised calories and macros recommendations, check out your home page inside Dr. Muscle.
Talk soon,
Dr. Carl Juneau, PhD
Founder of Dr. Muscle AI
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