Dear Wonderful Woman,
How are doing?
I'm doing great!
I feel like it's been a minute since I last did this newsletter!
And whilst I've been in a whirlwind of activity, yesterday I was reminded of a very important lesson by a very impressive business coach.
Now what he said, wasn't ground-breaking or anything that hasn't been said before.
However, it resonated with me on so many levels and it was:
Sleep is so important, track it, monitor it.
Most importantly choose a bedtime and stick to it!
My sleep hasn't been good for a while and I've been carrying on regardless because I could. I'd been implementing band-aid solutions.
Yesterday I decided to commit to a new bedtime and wake-up time.
Now whilst this sounds simple, it's also about the organisation that goes into making it that is the real thing!
It's month 7 of the year.
What did you need to stop to help you be more successful in your career and in your life?
Have a great week ahead.
Warm regards,
Ekua 💛
P.S. And if you're a woman in STEM and you want to build your personal brand, dial up your visibility, become a thought leader and land a new job, then join us for the next Women in STEM Masterclass on 16th July. Register: HERE
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