Newsletters

#81 Apr 25, 2024

💪 The everyday athlete newsletter #87

[4 min read] Slowing the steam train, schooner timing & stealing sleep protocols from sleep pros

Read issue → #80 Apr 18, 2024

💪 The everyday athlete newsletter #86

[4 min read]

Read issue → #79 Apr 11, 2024

💪 The everyday athlete newsletter #85

[4 min read] Fat loss claims, cool gym kit & building elite gut microbiomes

Read issue → #78 Apr 4, 2024

💪 The everyday athlete newsletter #84

[4 min read] Breathe slow, insane footage & 6 charts

Read issue → #77 Mar 28, 2024

💪 The everyday athlete newsletter #83

[4 min read] Junk metres, alcohol and sperm quality & the myth of intermittent fasting

Read issue → #76 Mar 21, 2024

💪 The everyday athlete newsletter #82

[4 min read] Problem with core training, nutrition myths & fueling for performance

Read issue → #75 Mar 14, 2024

💪 The everyday athlete newsletter #81

[4.5 min read] Popping the hood on athletic greens, sub-3 marathon & building recovery into the day

Read issue → #74 Mar 7, 2024

💪 The everyday athlete newsletter #80

[3 min read] Minimalist complete fitness program, elite gear & endurance race tactics

Read issue →