Hi friends,
Healing doesn’t happen when your body is on high alert. Carving out “me” time is more than just making your nails pretty—it’s about giving your nervous system a chance to shift into parasympathetic mode, the rest-and-repair state. In this state:
- Your heart rate slows and your blood pressure drops
- Digestion improves, and nutrients are absorbed more efficiently
- Stress hormones decrease, and your brain gets a chance to reset
- Pain signals calm down, and your body can actually do the work of healing
Whether it’s yoga, meditation, exercise, healthy eating, massage, acupuncture, or other self-care practices, everything you do contributes to finding this optimal state.
And now, you’ve added sound healing to your toolkit—an hour of dedicated time each week to truly receive and reset your nervous system.
That hour may seem small, but your body notices. Deeply. Your nervous system relaxes, your mind quiets, and your capacity for healing increases. Pretty cool, right?
Here are the upcoming sessions:
- Wednesday, March 25 – Regular 60-minute Sound Bath
- Tuesday, March 30 – Regular 60-minute Sound Bath
- Good Friday, April 3 at 10 am – The Deep Healing Experience: Special Acupuncture + Reiki + Sound Bath
Do you have Good Friday off? Join us for the Deep Healing Experience: 90 minutes of restoration—breathwork, mindfulness, acupuncture, Reiki, and, of course, sound. The introductory cost is $70 for the Deep Healing Experience. A $35 acupuncture receipt will be provided for submission to insurance. More info at the link below!
With love,
Lisa @FABBcollective
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