Habit can be your mental wellness framework.
It's designed to help you tackle anxiety, reframe negative thoughts, and uncover new perspectives—just like a therapist might guide you, but self-guided.
(You could even bring your reflections and notes to your therapist to kick-start an important conversation.)
Through practice and reflection, Habit helps you move from overthinking to overcoming.
We just updated our categories. We hope you give it a try.
Habit team
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