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habit update (major change)

we wanted to let you in on a big change...

You signed up for Habit a while back, and we wanted to let you in on a big change.


We've been listening and rethinking what makes a journaling practice truly stick. We realized that the biggest hurdle isn't a lack of things to say, it's knowing where to start.


That's why we've completely reinvented Habit.

Introducing Habit: The Wordless Journal.


It’s a fresh, guided approach where you build your journal entries by answering just 8 thoughtful questions. It’s simple, surprisingly deep, and removes the pressure of a blank page. Research shows tools like these offer the same powerful benefits as traditional journaling, but in a more accessible way.


What does this mean for you?


We're incredibly excited about this new direction and think you'll find it a much more rewarding way to reflect.


Ready to see the new Habit? Click here to start your first wordless entry.


As always, we're here if you have any questions.


Best, The Habit Team

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#69 Nov 9, 2025

no words

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#68 Apr 29, 2025

don't track your emotions, hold them.

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