Am I spending enough time reflecting on what really matters in my life?

People spend 46.9% of their waking hours thinking about something other than what they’re doing.

This tendency is strongly linked to reduced happiness, even when the wandering thoughts are pleasant.

People are happiest when their attention is focused on the present moment.

What if you could bring the focus back to the present moment whenever you wanted?

But wait - what if you could let go of judging yourself for not doing that? 😱

Here's a blog post from one of our team members about finding her own inner peace by fighting against perfectionism.

Starting your personal growth journey from a place of self-love is critical.

Need a hand tapping into the right space to work on your growth? Consider joining the next session of Growth Canvas, a remote (but not zoom) interactive co-learning personal growth session. Let's zen up together ✨

🩷 the tiny habit team