DB Floor Fly
The DB Floor Fly is a versatile upper body exercise that targets the chest muscles, specifically the pectorals, while…
Hatfield Bulgarian Split Squat
The Hatfield Bulgarian Split Squat, AKA Rear Foot Elevated Split Squat, is a variation of the traditional Bulgarian…
Log High Pull Hold to Clean
The Log High Pull Hold to Clean is a powerful strength and conditioning exercise that targets multiple muscle groups,…
Kadillac Bar Standing Triceps Extension
The Kadillac Bar Standing Triceps Extension is a targeted exercise designed to work the triceps muscles in the back of…
Single Arm Serratus Plank Rotation
Instructions 1. Begin in a plank position with your shoulders stacked directly over your wrists, maintaining a strong…
Deadbug with Alternating Single Arm Kettlebell Pullover
The Deadbug with Alternating Single Arm Kettlebell Pullover combines core stability with upper body strength,…
Squat Banded Thoracic Extension
Enhance your squat form and improve your thoracic mobility with this Squat Banded Thoracic Extension exercise. This…
DB Cross Body Serratus Uppercut
This exercise is designed to target and strengthen the serratus anterior, obliques, and shoulder muscles. Incorporate…