Hey ,
This month, we're diving into a topic that can raise a few skeptical eyebrows, even as curiosity pulls us in: JOY!
We all know that simply being told to "find more joy" when stressed feels dismissive, especially during these (once again) unprecedented times.
And yet... beneath the surface, joy consistently emerges as a fundamental need for our wellbeing. Whether you call it meaning or purpose, it's that inner spark reminding us of the bigger picture beyond our immediate challenges. This perspective helps us remember our connection to something larger and that life's constant changes can be navigated by appreciating the wonder around us.
Psychologist Dascher Keltner's book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, explores this connection beautifully. Through extensive research, he identified what he calls the "eight wonders of life"—the diverse ways people experience awe.
As you read through the 8 wonders in this months post, I invite you to reflect on your own experiences with each of these wonders.
With Joy 😉,
Coach JZ
Check Out My New Vibly Dashboard
Coach JZ just got a GLOW UP! I've chosen to partner with Vibly, a new coaching platform that is catering to the needs of those of us working in the trenches. I'd love for you to check it out and offer any feedback to help me make it an easier place to navigate for people "shopping" for health coaching.
Click the link, give it a gander then shoot me a message at [email protected].
Thanks for your help!
0 comments