Hey ,
This week, the bulk of my coaching sessions have been focused on helping people anchor into a reason why.
Now you might think this work sounds more like the job of a therapist, and in most cases, you'd be right. But in my case, the why was linked to motivation to help people stay consistent with basic care during a time of intense stress.
When life feels hard, fear is running the show and especially when support is lacking, one of the first things to go is attendance to our basics.
Our worlds get smaller, running on the dopamine hits of the latest news cycle and the way we eat, drink, move, and connect, shift from nourishing acts to ones that simply sustain us, or numb us out for a time.
Now, if this doesn't resonate with you, chances are you have a strong financial, mental, and social support system. But when one of these elements is missing or struggling, it can drastically affect your resolve to understand why you should drink the water, move your body, or get the rest you need.
Sometimes, living well means building on the basics. Other times, it's about providing baseline support as you navigate tough times.
In my coaching practice, we don't judge how you meet life's demands right now. The whole point of our partnership is to help you stay connected to the bigger picture of why supporting your life matters. We also help you take realistic, consistent steps, no matter how small.
One way we do this is by ensuring you have a strategy to access inspiration regularly throughout your days. Like taking a mental deep breath, these moments can help expand your perspective and give you the push you need to keep going.
That's why I'm hosting a free online workshop next week: Gathering Glimmers ✨
Now, you might be thinking, "Jenna, have you seen what's going on in the world?" And my answer is, "Yes—and that's exactly why we need this right now."
We're often focused on what stresses us out, but we are rarely proactive in connecting with what truly motivates us during tough times. This free workshop will help you do exactly that.
Click the link below to join me on Wednesday, June 18th at 2pm CT. Replay will be sent out 24 hrs following. Hope to see you there!
Living Well With You, Not At You,
Coach JZ (Jenna)
Save The Dates:
Breakfast Club Reformer Class - THIS SATURDAY 6/21/25
Join me for the June installment of Breakfast Club Reformer Class. Designed for the over 40 crew, in June we tackle the MAGIC CIRCLE + reformer for a fantastic partnership your legs won't soon forget! Join for a single class or for the year at a premium!
Group Pilates & Fitness Classes at It's Lit Studio:
June Schedule:
Mondays - 12pm: Pilates Matwork - all levels
6pm: Sweat and Shine
Wednesdays - 6pm: Step and Stretch (step aerobics)
Thursdays - 6pm: Pilates For Real People ( a mobility-based, inclusive class with lots of variations)
Weighted Vest Walk - Register Interest For A Sunday Walk !
A few of you have responded to me with interest in a weighted vest walk and we're looking at a sunday start in July! I'm looking for a few more participants... Hit reply to share your interest and let me know if you'd be down to walk - vest is always optional.
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