Hello Everyone!
Looking forward to seeing you in just a few. A note on class today:
Today's class is an exploration of using ocular focus in conjunction with leg and spine strengthening exercises. It's going to be a REALLY sneaky workout that might not seem like much, but I promise you will land in all of the right places...
Also, based on the intro and needing a little more time for the eye warm ups at the start, we may run slightly over time today. Please account for a few extra minutes - I usually keep to the hour, but the eyes 👀 need some time to adjust so-to-speak.
Thanks for being here and can't wait to move with you! Don't forget to post in the chat before and after class.
Warmly,
Jenna
*Note- once class starts, I won't have access to the chat or tech. I will follow up after class and if any tech glitches happen, we will have a failsafe for the recording to go up immediately following class.
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