Hey ,
I promised I had one more celebration for you today and it won't disappoint! But first, If I say the words "cereal milk," can you taste them? Now, I grew up in a household where Cheerios were the closest we got to sweetness in our breakfast so it was only at a friend's sleepover that I first discovered that sweet sludgy goodness that occurred at the bottom of a bowl of Frosted Flakes.
You might be wondering why this health coach is writing about sugar-laden milk. It's simple: I don't believe in vilifying food. Food is so many things to us, including nostalgia. And while it's true that I don't believe cereal milk should be a staple in our diet, it definitely was a staple in my birthday celebration last night! 🥳
For those who don't know, MilkBar is an innovation of chef Christina Tosi and just opened recently in Chicago. The ice cream is made with milk powder and topped with cornflakes to whisk up a taste of salty, sugary goodness that put the cherry on top of the entry into year 48. Jaxon thought it was so good that he should've ordered two ☺️.
Treating yourself is part of a joyful life, one that's built on a foundation of practices that helps a celebration be just that, instead of a guilt trip. Because while we can be comfortable judging ourselves harshly for living, we often aren't sure what those foundational practices actually look like in our busy lives. That's why, as part of my birthday celebrations, I wanted to offer you something practical to help bridge that gap. I'm thrilled to announce a special offer on my Feel-Good Health Foundations Package!
For a limited time, from now until April 21st, you can grab my Feel-Good Health Foundations Package at a VERY special birthday price! $148 (regular $350)
This 3-session package (45 minutes each) is designed to help you identify one key area – whether it's energizing your body, nourishing your gut, or reclaiming your energy – and take those practical, manageable first steps towards building the sustainable habits that truly support your well-being.
Let's bridge that gap together and create a foundation for a life where celebrations are joyful, not guilt-ridden.
Take that first step towards feeling good – click the link below and grab this limited-time birthday offer to work with me. And hey, who knows? Maybe some nostalgic ice cream can be a part of your personalized approach? 😉 🍦
Living Well With You, Not At You,
Coach JZ
Zaffino Fam at dinner - pre ice cream
JOIN THE FREE CHALLENGE on 4/26:
Ten Tiny Triumphs: Your Simple Self Care Quest
A FREE 10-day challenge designed to remind you how effective small, consistent acts of self-care can be. For ten days, you'll receive a tiny daily task, proving that self-care doesn't need to be time-consuming or elaborate to make a difference.
This challenge will help you:
- Reduce feelings of overwhelm often associated with self-care.
- Build a sense of accomplishment through consistent small wins.
- Encourage the development of sustainable self-care habits.
- Nurture a greater awareness of personal well-being.
This is a gentle introduction to intentional self-care, allowing you to explore different practices and discover what resonates in a low-pressure environment.
Ready to join me? Click the link below to get registered!
Challenge Info:
- Starts: April 21st - right after the Easter Holiday
- Materials: Short downloads, audio, movements, and recipes will be on the Your Coach app. While accessible on desktop, the app offers the best experience: DOWNLOAD HERE
- Important: Please download the app first, then join the challenge.
- Daily Tasks: Super simple, with longer optional practices available (full meditations, movement classes, and recipes) if you desire.
Me and Flashlight finally enjoying some sunshine on the porch on my b-day!
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