Hi
Your mindfulness lesson for Week 2 is now live and ready for you! This session dives into the theme of "being the calm amidst the chaos", helping you build tools to tune into calm, even when life feels overwhelming.
Additionally, the replay of your movement class is now available as well. You can revisit it anytime to support your practice further.
This week’s integration assignment is to play with the powerful listening practice shared in the lesson. Use it to explore how the skill of tuning in (or out) serves you in quieting chaos, grounding yourself, and staying present in your daily life. Remember, the practice is yours to personalize—try using it as suggested or adapt it in a way that best suits your needs.
I’d love to hear how this tool is working for you! 🙌
Please share your experiences, insights, or any questions in the group chat.
Let’s embrace the beauty in the breakdown and continue building our inner strength.
Looking forward to hearing about your journey this week!
Coach JZ (Jenna)
0 comments