Hi ,
Hope you enjoyed all the Halloween tricks & treats! 🎃 As the weather cools down here in Chicago, it's easy to let our outdoor fitness endeavors lapse. But what if I told you there's a way to stay active, build strength, and even enjoy the crisp air?
Introducing Find Your Stride, a brand-new program designed to help you build endurance, strength, and a sustainable (seasonal) walking habit.
Here's what you can expect:
- One month of personalized weekly walking plans that use your own RPE (more below) and can be done outside or on a treadmill
- Progressive strength training program through weekly classes with me!
- Live accountability sessions to review your goals and progress
- Expert guidance and support (also with me!)
Ready to tackle the seasonal transition with strength in tow?
Program Preview:
Don't miss this powerful opportunity to get a head start on your health support goals. And stay tuned for a special email tomorrow with a heartwarming story about an unexpected (magical) benefit of walking for fitness.
Warmly,
✌️ Coach JZ
FAQ's:
1. What is RPE, and why is it important for this program?
RPE stands for Rate of Perceived Exertion. It's a scale that helps you measure how hard your body is working during exercise, based on how you feel. Instead of relying solely on distance or speed, RPE helps you tune in to your body's signals and adjust your effort accordingly. This is essential for building a sustainable walking routine that challenges you without overdoing it.
2. How often will I be walking in this program?
"Find Your Stride" is designed to help you build a sustainable fitness habit, not overwhelm you. You'll aim for 3-5 walks per week, with a focus on gradually increasing your intensity and duration. Rest and recovery are important parts of the process, so you'll have built-in rest days to allow your body to adapt and grow stronger.
3. I'm already pretty fit. Will this program be challenging enough for me?
Absolutely! Even if you're a seasoned walker, "Find Your Stride" will help you refine your technique, optimize your effort, and push your boundaries safely. The program includes progressive challenges that will help you increase your speed, endurance, and overall fitness level.
4. I'm new to walking for fitness. Is this program suitable for beginners?
Yes! "Find Your Stride" is designed for all levels, from beginners to experienced walkers. The RPE scale allows you to personalize your workouts and progress at your own pace. Plus, you'll receive expert guidance and support every step of the way.
5. How is RPE different from using a heart rate monitor or fitness tracker?
While heart rate monitors and fitness trackers can provide valuable data, RPE teaches you to become more attuned to your body's internal signals. It's a powerful tool for developing self-awareness and building a sustainable fitness practice that honors your individual needs and limits.
6. What is the cost of the program?
The program costs just $97 for the month as well as ongoing access to all materials. This is an integrated training program, rather than a challenge and you'll have full support as we go through the weeks. I hope you can join!
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