Hi all!
Here is the corrected link for the blog - I was missing an "s" in https 😩Apologies!!
P.S.: I spent a great deal of time and energy on this one. If you like it, please leave me a comment. It would be SO APPRECIATED. Thanks so much for reading!!
https://www.jennazaffino.com/wdatmt/strength-training-for-women
New Program Starts on 2/15!
February 15 - March 22nd
In this program, you'll:
- Work with your breath to meet the needs of your nervous system when experiencing stress.
- Strengthen your core musculature to build a solid foundation for physical and emotional resilience.
- Explore mindfulness practices to manage stress and enhance self-awareness.
- Develop a personalized toolkit for navigating life's challenges with more grace and ease.
Included In The Program
- Weekly movement class
- Weekly integration assignment (it's simple and fun!)
- Weekly audio mindfulness practice
- Participant Group Chat
- Ongoing access to all materials
I promise you that this isn't just another movement class. It's a heart song from me to you and a chance to release and replenish the energy we need to stay focused and resilient. It's something for YOU to receive and enjoy.
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