Hey ,
Most of us carry tension without realizing how deeply it’s woven into our tissues.
Not just tight hamstrings or sore hips—but habits of holding, bracing, and guardiing that the body learned over time.
That’s why I’m offering a Yin Yoga class called “Taking the Issues Out of the Tissues.”, but I might replace 'Taking', with 'Easing' to hopefully give you a sense of how simple the classes will be.
Anyways, this isn’t about stretching harder or pushing through discomfort.
It’s about slowing down long enough for the body to let go—on its own terms.
Yin works differently than most movement practices.
We hold shapes longer, stay closer to the ground, and give the nervous system space to soften.
If your body has been asking for rest, depth, or a different kind of attention… this class is for you.
I’ll share more details soon—but for now, just notice how your body feels as you read this. And if that's not enough, read a bit more about the class here
More soon,
Andrew
P.S. I forgot to mention - the location for this class is so close to the old studio, and holds very similar vibes as the mezzanine.
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