138 | Not ‘Bad Enough’ to Need Help? That’s the Anxiety Talking {TEENS}
Is my anxiety bad enough to get help? If you’ve ever asked yourself that, lying in bed replaying your whole day, this…
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137 | How to Set Boundaries With Friends Without Feeling Like a Mean Girl {TEENS}
Hey doll, Have you ever felt like the mean girl just for saying no? I have. I was supposed to be going bowling with a…
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136 | Teen Daughter Says She’s Fine. What to Do Instead of Pressing {MOMS}
Hey Mama! “I’m fine.” Two little words, and your daughter can say them with a smile, a good grade in her backpack, and a…
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135 | Anxiety Verses Can't Reach the Part You Won't Say Out Loud {TEENS}
Hey doll, are you telling God the polite version? You know the one. "God, thank You for today. Please help me with my…
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134 | “How Was Your Day?” Is The Worst Question to Ask Your Anxious Teen Daughter. Try These Instead. {IN THE CAR WITH MOM}
Hey y’all! This one is for both of you, so go ahead and put it on speaker. The back door opens. A backpack hits the…
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133 | Dating & Anxious? How Teen Girls Can Stop Overthinking Everything {REPLAY - TEENS}
Hey doll, you finally like someone, or someone likes you, and instead of feeling giddy, you're anxious all the time?…
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132 | Low Self-Esteem? Why Your Inner Critic Won’t Shut Up {TEENS}
Hey doll, You know that voice that finds the one flaw in every good thing? The comment you replay, the missed shot…
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131 | Overthinking Again? The 10-Second Trick Every Teen Girl Needs {TEENS}
Hey doll! You know that feeling right before a spiral starts? Your brain gets buzzy, your chest gets tight, and out of…
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