Hi beautiful friend,
🍂Happy October! Cooler mornings, crisp evenings… I LOVE this time of year.
Next Monday, Chris and I celebrate 35 years of marriage! So much to celebrate-and reflect on.
I continue to celebrate my journey as a certified breathwork facilitator and sharing this practice with women.
Just this morning, I guided two groups before 10 AM! The first gathered around my pool while it was still dark-coffee in hand, wearing leggings and jackets. Then I joined our Thrive Sisters on Zoom for another beautiful Sacred Pause.
What is breathwork? Simply put, breathwork is a form of meditation, allowing you to bring awareness to your breath, your body, your emotions, and your desires. It's a way to pause, practice stillness and listen to the wisdom within unlike any other practice I have ever tried!