Hey
How are you?
How was your first 7 days?
The reason why I sent a 7 day meal plan was to give you a guide to represent the weight loss principles I shared in my Ebook.
Honestly, my meals are pretty similar from week to week, the only consistent thing is the way I eat them. I eat like most healthy diets recommend.
- More whole foods, minimal processed foods (more information in your ebook)
- I eat animal protein every other day (you can adopt same or eat one medium piece per meal(not every meal)
- I eat fruits and vegetables daily (means I eat enough fiber daily)
- Water makes up 90% of my liquid intake
There's always room for ice cream and cakes, a bit of red wine, a pizza and other foods that we like to indulge in, however we know these foods aren't our staple meals but threats.
The next 7days I want you to use the same guidelines to create a meal plan that represents the weight loss principles in my Ebook. This way you begin to adopt the new eating pattern so even after the 21days is over you can continue.
I am here for you if you have any questions at all.
Speak Soon
Tochi Okafor
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