Not to boast but I have not missed a beat in my exercise consistency since the beginning of 2024.
While it’s been a very busy quarter I almost doubled my calorie burn from 2023 (see stats above).
This means that I will maintain my physique and even look much better at the end of 2024 than I did last year.
Fitness is not a mystery, it’s science. One that involves taking consistent action by practicing the right habits.
Regular exercise will improve both your physical aesthetics and your body’s functionality.
I am re-launching my exercise accountability group from May 1st 2024, and this time there will be a few surprises eg: Live workout sessions.
If you would like to be part of it hit the reply button in this email to indicate your interest.
Fee: N15,000 per month or $30
Please share this information with other women you believe will benefit from being in this group.
Have a fabulous week.
With Love,
Tochi Okafor
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