Hello
When life gets busy we often neglect ourselves without realising it
I want to remind you of a little thing called gravity
Gravity isn’t a respecter of persons, it happens regardless
“Whatever you throw up will fall back down” - Period
Your body is the same
“Whatever you feed your body with, it will pay you back”
I want you to wake up everyday thinking “How can I take care of my body today?”
I’ll share 4 ways you can take care of your body this week
Number 1: Increase your water intake. Whatever you drank last week, add a glass. By doing so you will automatically reduce the unhealthy drinks.
Number 2: Increase your steps. Beyond a traditional exercise routine, keep moving throughout the day. Start with a minimum of 5k steps and build up from there. Move after every 30 mins of sitting down.
Number 3: Increase your sleep time: Turn off the TV and get an extra hour of sleep. Whatever you tell yourself about watching television as a form of relaxation isn’t true. Sleep is a better form of relaxation.
Number 4: Increase your veggies. Take out a portion of your rice and replace it with efo-riro, vegetable soup, or a salad. I’m sure you get my drift.
“Your body is the carrier of your dreams, if it fails everything else suffers”. - I said it
Make sure you don’t neglect your body this week.
Cheers
Tochi Okafor
PS: You can reach out to me if you want to improve your energy levels, increase your strength or finally take full responsibility and make fitness a lifestyle. I am here for you.
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