Hey
We are confronted with many decisions every day and this can lead to decision fatigue. Our response to decision fatigue is to revert to our default behaviour and this happens with our food choices as well.
If you want to make healthy foods a part of your life, if you want to eat more vegetables and fruits, then you have to plan your meals in advance to bypass decision fatigue.
When you get hungry in the middle of a busy day you won't have to deal with making a decision about the food to eat because you already packed yourself a healthy lunch, but if you don't have a meal planned and you get hungry chances are you will grab the nearest foods available and if there are no healthy options available you will have to eat unhealthy foods. Imagine this happens several times a week, you will sabotage your healthy eating chances.
If you want to adopt a more healthy eating pattern then you need to prepare your meals in advance so when you get hungry there will be healthy options always available.
What will you be having for lunch today ?
Have you made that decision or will you wait until you are hungry?
Please don't wait until you are hungry.
If you struggle with planning your meals and you believe a meal plan will help you then reply to this email. I can create a 30-day meal plan for you for only N7,500.
Have an awesome day
Your Wellness Partner
Tochi Okafor
0 comments