Newsletters
Eating Plan Sept 13-19th
Hello Please find attached your eating plan for the week. Click here to download Speak soon Tochi Okafor
Read issue →How To Build Resillience For Your Fitness
there’s a reason why airplanes have baggage restrictions. If we are allowed to bring whatever we wanted on board trust…
Read issue →Your Eating Plan for Week 2
Hello Welcome to Week 2. Yaaaay you made it here. Here's your eating plan for the next week Your Eating Plan for Week…
Read issue →HOW TO AVOID LOSING YOUR WAISTLINE
Hello Let me just say that it’s very hard to eat very clean while on holiday 😂. On this trip I enjoyed the company of m…
Read issue →MEAL PLAN & WHAT TO DO NEXT...
Hello Please find attached your eating plan for Week 1. It's a detailed breakdown. However, you can switch the foods you…
Read issue →GETTING STARTED WITH DESIGN YOUR BODY
Hey I am super excited to work with you from August 23rd - September 21st in my 30-day fitness program - Design Your…
Read issue →Your Eating plan from Aug 2nd
Hello I have attached your eating plan for the next week. We can have our coaching call tomorrow on WhatsApp. Let me…
Read issue →IMPORTANT INFO
Hello We are coming into the half mark point of our fitness journey together and I must say well done to you. You have…
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