We've been chatting to our friend Philip Carr-Gomm recently. He is an intriguing man- an author, a psychosynthesis psychotherapist, and one of the leaders and former Chosen Chief of The Order of Bards, Ovates and Druids. He does some great podcasts too. But today, I thought I would share with you an enjoyable and instructive online short course we think you'll like.
Experience Two Unusual Methods of Healing & Personal Development: Sophrology & The Silva Method
Here, Philip will give you a full briefing on the key theories and techniques of two systems which over the years have attracted thousands of enthusiasts. With a psychologist’s mind he gets straight to the core of both methods, explains their differences and similarities, and then gets you using the techniques on yourself. Then in the third lesson he invites you to put the two methods together to go really deep. There are comprehensive downloadable notes, links and references in addition to the three video and audio lessons. All for the very reasonable cost of £35.
Watch a short video clip about it and find out more here:
https://artoflivingwell.org.uk/p/sophrologysilva
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