In this email there are TWO things:

1) Join our new Therapeutic Writing group today, open to the General Public as well as therapists!

and

2) Juliet's Musing - The Courage, the Beauty to Let our Vulnerability Be Seen

Therapeutic Writing Group 2025–6

Where: Online

Dates: Tuesdays. October 14 2025, October 28, November 11, November 25, December 9, December 23, January 13 2026, January 27, February 10, February 24, March 10, March 24.

Time: 6.45pm-8.45pm

Sometimes the words we most need are already inside us – they just need the right space to come forward.

This new Therapeutic Writing Group offers a gentle and creative way to explore your inner world. Guided by Dr Claire Williamson PhD, you’ll be introduced to a range of writing techniques designed not for publication, but for personal growth, reflection, and healing. This is a one off opportunity.

Click here for full information on this group and took book your place today!

JULIET'S MUSINGS

15. The Courage, the Beauty to Let our Vulnerability Be Seen.

by Juliet Grayson

Vulnerability is often misunderstood. It’s seen as weakness, as exposure, as something to be managed or hidden. But in truth, vulnerability is one of the greatest acts of courage a human being can offer.

To be vulnerable is to let yourself be seen—not just the polished parts, but the trembling ones. It means risking rejection, disappointment, misunderstanding. It means lowering the armour we’ve carried for decades, often built in childhood, designed to protect us from shame, blame, or abandonment.

((click here to see full article))

To watch the 4 minute video: Click here

And click here to see all of Juliet's Musings