Dear All

APOLOGIES FOR THE GLITCH IN THE PREVIOUS EMAIL.

Jon is away on holiday, so I have had to sort out the youtube problem myself, so it is not so elegantly 'top and tailed'....but you can get the core message below.

For those of you who don't know an emal went out with a glitch in it, so the video only played for 10 seconds. THANK YOU to those who let me know about this.

To watch the 4 minute video: click here 

JULIET'S MUSING

43. THE BOUNDARIES SERIES: TALK FIVE

The Courage of No

Refusal as an Act of Care

Saying no is one of the most spiritual acts we can perform in relationship. Not dramatic refusal shouted in rage, but quiet, clear refusal spoken early enough to protect both people.

Many of us grew up equating no with rejection. We learned that to be lovable we should be agreeable, flexible, available. So we said yes when we meant no, and paid for it later in resentment, exhaustion, or emotional distance.

(click here to see full article)

Juliet loves to hear how these musings land with you,

so please let her know by clicking here

And click here to see all of Juliet's Musings

~~~

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