Recover Your Sparkle: What Emotional Wellness Really Means
What does it mean for a person to sparkle? Most people think of sparkle as happiness, excitement, or having a positive…
Foundations of Brain Health | Mood, Memory, Energy & Resilience
0:00 Introduction: Why Brain Health Matters 1:11 Foundational Principles for Brain Health 1:45 The Brain-Body Connection…
Understanding the Brain: A Brief History of Human Thought
00:00 — The Brain in Historical Perspective 01:22 — Galen and Early Brain Theories 02:49 — Descartes and Mind-Body…
Gut Health Isn’t Just Digestion — Here’s What Most People Miss P
https://docchristine.com/foundations-of-gut-health-course/ When people talk about gut health, they often mean symptoms…
Why Gut Health Affects Your Brain, Mood, and Immune System P
https://docchristine.com/foundations-of-gut-health-course/ One reason gut health is so powerful is that it doesn’t…
Do You Really Have Biofilms?
Biofilms are everywhere in nature — but online, they’re often discussed in ways that create fear and confusion. In…
How To Stay Calm In Uncertain Times
In times of uncertainty, stress, fear, and overwhelming media noise, many people feel emotionally exhausted and mentally…
Gut Microbiome: It's a Garden, Not a Fix
https://docchristine.com/foundations-of-gut-health-course/ Think of your gut microbiome like a garden or an ecosystem.…