Ramadan Wellness Challenge : Day 30

On this final day of our journey together , I want you reflect on your mortality and hasten to do good deeds as if it were your last day on earth.Ibn Umar reported: A man said, “O Messenger of Allah, which of the believers is best?” The Messenger of...

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Apr 09, 2024
Ramadan Wellness Challenge : Day 29

Dear ,As we approach the end of this blessed month, it's time to reflect on our journey thus far. Take some minutes to engage in some reflective journaling. Here is a guide:1. Emotions: Begin by jotting down the emotions you've experienced over the p...

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Apr 08, 2024
Ramadan Wellness Challenge : Day 28

Afshoo’s-salaam ! 😁
Our Prophet (pbuh) said, Afshoo 's-salaam!Afshoo 's-salaam means to make relationships with each other by saying “As-salaamu `alaykum,” which is peace from Allah (swt) on you. Spread (greet with) the salaam, give food, and p...

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Apr 07, 2024
Ramadan Wellness Challenge : Day 27

Dear ,This weekend, let us immerse ourselves in the beautiful practice of Dhikr. Here's how you can make the most of this sacred time:1. Set aside time to recite and ponder over the words of the Quran. Let its wisdom and guidance illuminate your hear...

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Apr 06, 2024
Ramadan Wellness Challenge : Day 26

As salaam Alaykum ,Your task today is to embark on a social media detox to rejuvenate your mind and soul. Disconnect from the virtual world for a designated period, whether it's a few hours or the entire day.Use this time to focus on real-life connec...

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Apr 05, 2024
Ramadan Wellness Challenge : Day 25

Salam alaykum ,I hope you are keeping well.Today, let's embrace mindful eating during our sahur and iftar meals. Set aside all distractions—no lectures, no social media, no reading. Instead, focus solely on the experience of eating: the taste, aroma,...

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Apr 04, 2024
Ramadan Wellness Challenge : Day 24

Salam alaykum Let’s show our bodies some love today.Take a moment to stretch and rejuvenate your body with this quick 10-minute stretch workout. It's a simple yet effective way to release tension and invigorate your muscles. Do not worry about timing...

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Apr 03, 2024
Ramadan Wellness Challenge : Day 23

Dear Aisha reported: The Messenger of Allah (pbuh) said: Verily, the most complete of believers in faith are those with the best character and who are most kind to their families.Your task for today is to:1. Take a few moments to introspect and...

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Apr 02, 2024
Ramadan Wellness Challenge : Day 22

Dear ,The days are passing by so fast and it feels like Ramadan started only yesterday. Subhanallah! Its been days of strive on our path. A lot of us are struggling with juggling everything, battling with ailment etc. I understand and I encourage you...

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Apr 01, 2024