Amy Lynch

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Turning 40: Reflections on a decade of parenthood + work

No BF Promos Here

🚼💌A parent-friendly note from Amy, amidst the Black Friday noise: No special codes, instructions or gimmicks...just a good old-fashioned life and business update


This past weekend, I celebrated making it to my 40s – not something I take for granted after a near death experience at 37 – and decades of winging it in adulthood, parenthood and business.


Real footage of a bada$$, soft hearted Queen in her natural habitat wishing for world peace, #mixingbabiesandbusiness magic, vitality, future memories and adventures with loved ones and strangers turned friends...


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Like most things career and professional development wise (the title, the stage, the microphone, the opportunity, the invitation, the promotion, the raise, the sales call), if you don't make the ASK (ie: please call me Queen Amy when singing), you may not receive what you're looking for (ie: a chorus of your minions enthusiastically waiting for their slice of cake from your favourite local bakery).


I spent the lead up to this moment:


Very grateful for it all, I tried my best to settle into and bask in the joy without doing, performing, giving, functioning, producing.


As I get older, I'm getting better at flexing my receiving muscles, being present and simply existing in the moment.


But I was still taken aback by how despite not feeling like my former self over the past two years, I was still the recipient of such care, attention and affection.


What I've learned: Let people know what you want/need/how they can help/work with you. Make the ask. Leave space between the unknown. Create room to receive. When support arrives, get comfortable with saying yes.


⌛Let's go back in time

Call me old fashioned but I got a bit nostalgic this week remembering everything we've been through as a family (of now five) over the past 10 years and multiple relocations.


This is my growth mindset timeline, messy progress and all ⬇️


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Under 90 seconds: Watch the audio/visual experience with closed captions [LinkedIn] or [YouTube]


Scroll and read: The recap with a timeline of all the ways I've taken leaps, backed myself, moved countries, done scary things and the results to date [Instagram] or [Facebook]


As I prepare to wrap up this year, I can't help but reflect on all of the ways the small moments behind the scenes, self-trust, intuition, creative practices and adaptability, has had on my capacity to show up, speak up and use unconventional methods to make gradual progress and get extraordinary results.


Most importantly, being able to give it a go, fail forward and then stick with things, has helped create change in physical spaces, shift people's perspectives and give others tools, which they can adapt to suit their family's needs, long after I am present with them.


Qs for you: Reply to this email, comment on the social posts or send me a DM (I read and reply to each response myself).



✨️I'm powered by rituals, inner work and embodied action

While I don't have any Black Friday sales or bundles for you, I do have a timely reminder about the accessible offering I've put together for parents to celebrate five years of the Mixing Babies And Business Podcast in 2025.


This year-long virtual container and resource has been my way of continuing to share the behind-the-scenes practices, routines, behaviour change and energy management I refer to over and over again.


These are the intuitive exercises, rituals and actions I've taken to get the results I have experienced to date as a parent of three young kids, like:


You can still get in for only $25 CAD before it's rolled into an updated community offering at a higher price point, at the end of this year. Sign up to listen to, read or download 11 of the 12 private podcast episodes and digital resources on demand before the final drop on December 25th, 2025.


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Here's to asking for what you want, being open to receive and making progress in the micro moments (even AND especially if it's messy),


– Amy Lynch (+ Family)

Founder + Podcast Host

Mixing Babies And Business™


P.S. Keep showing up (as and when you can). It all matters.

P.P.S. I'm focused on producing and sharing things to meet you where you are to prepare for the future of work. As part of my goals to reach a larger number of parents and primary caregivers, you can find free resources here.

P.P.P.S. If you're a corporate leader and key decision maker who would like to learn more about this programming and other training opportunities for your team or clients in 2026, please book a call here.


**Thanks for reading, I hope it helps you (share with friends if you think they'd be interested). Please reply if you have feedback or questions about the above! I aim to respond within 72 hours Tuesday–Friday**


An independent newsletter crafted with 💜 and care in Canada

Sending you positive vibes and parenthood solidarity ✨ Copyright © 2016–2025 Amy Maureen Lynch t/a Mixing Babies And Business Inc. All rights reserved.


You are receiving this email as you have indicated your interest through a previous call, event, query, digital resource and/or our online newsletter opt-in. We don't SPAM, do third party advertising or share your details.

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