Hi ,
Building muscle and losing fat doesn’t mean your meals have to be boring. With a little creativity, you can enjoy food that’s both delicious and in line with your goals.
As promised, here’s the Egg Recipe from yesterday’s breakfast video:
Ingredients:
- Butter: 1 tsp (for the pan)
- Granulated Garlic: A sprinkle (picked mine up at Costco)
- Eggs: 3 whole eggs + 1/2 cup egg whites
- Spices: Salt, Italian seasoning, paprika, rosemary
- Bread: 4 slices of sourdough, toasted
- Butter for Toast: 1/2 tbsp
- Balsamic Glaze: A light drizzle (optional, but so good!)
Instructions:
- Warm the pan with butter and granulated garlic.
- Crack the eggs into the pan and pour in the egg whites.
- Season with salt, Italian seasoning, paprika, and rosemary.
- While the eggs cook, toast 4 slices of sourdough bread.
- Spread butter on the toast and add a drizzle of balsamic glaze to the eggs.
Pro Tip: Customize the seasoning to suit your taste—this recipe is all about making it your own!
Give it a try, and let me know how it turns out. I’d love to hear your thoughts or answer any questions!
To your success,
Coach Monty
P.S. - The macros are 42P/62C/26F
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