MQ Training by mq Training

mq Training May 9, 2026

Your Hobby Is Helping Boost Your Brain and Body For Life! 🧠💪

Hobbies are not just “free time activities.” They are an investment in your long-term wellbeing. The things we enjoy…

mq Training May 6, 2026

Is sleeping really a hobby? 🤔

“Sleep is my hobby.” Instead of judging, maybe we should understand. Not everyone relaxes the same way—and that’s…

mq Training Apr 30, 2026

Why Your Hobby Isn’t Optional: How Hobbies Shape Your Identity, Family, and Mental Health!

Discover how nurturing your hobbies can transform your life! In this engaging episode of 4 Se-ibu, we delve into the…

mq Training Apr 16, 2026

Promotion vs True Desire: Discover What You Really Want with Koo Lily

Everyone thinks they want the promotion… until they get it. We grow up chasing what looks like success — the title,…

mq Training Apr 16, 2026

What Other Say About Colours of Change! A Lead Change Heart Way Program with Koo Lily

🎨 𝐀𝐫𝐭 𝐢𝐬𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐧𝐞𝐚𝐭. Some days it flows. Some days it’s a little messy, a little uncertain. Somewhere in that, it…

mq Training Apr 5, 2026

The Real Reason Employees Struggle: Home Support Matters! with Shereen Kaur

We assume people “will figure it out.” But we never ask the one question that actually matters: “What support do you…

mq Training Apr 2, 2026

Are Gender Roles Outdated? Challenging Our Own Biases About Work with 4 Se-ibu

We say “men can stay home, women can work.” But when it’s your daughter… would you really be okay with it? That’s…

mq Training Mar 31, 2026

Career vs Family: What Does The Modern Women Look Like? International Women's Day Discussion

Are you caught in the age-old debate of choosing between career advancement and family life? In our International…