The Power of (Well Spent) Free Time

Hey,

Here's...

Something to think on in your week:

• Does your free time actually leave you feeling refreshed and invigorated?

2 quotes to support your thinking:

• "Put more thought into your leisure time." - Arnold Bennett
• "When it comes to your relaxation, don’t default to whatever catches your attention at the moment, but instead dedicate some advance thinking to the question of how you want to spend your “day within a day.” - Cal Newport

Action steps to consider:

• Plan intentional refresh time in to your weeks and decide on what activities you'll do ahead of time. A good way to do this is to implement a "favourite things"day - or a "favourite things" afternoon.

Appreciate you,

PS. Do you follow me on instagram for in-between content?