Howdy friend,
I'm back!
Last week I returned from my travels, where I had hard conversations with my father, detoxed from my phone/computer for 12 days, and spent a lot of time alone.
Coming back to technology and all of the coping tools that are available to me in my daily life has been about as difficult as I anticipated.
To help me through this time, I started Naval Ravikant's 60 Days of 60 Minutes Meditation Challenge.
Wherever you are in life, whatever you are going through, good or bad, I think now is a great opportunity for everyone to try this.
The rules are simple:
1- Sit and do nothing for 60 minutes.
2- Do this every day for 60 consecutive days.
Care to join me?
If so, shoot me an email letting me know so we can be in this together!
Regards,
Nick
(11/25) Writing Prompt: As you read about the 60 Day Challenge, what were all the reasons that came to mind about why YOU can't do it? Make a list of all these reasons and at the top of the page write the word EXCUSES.
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