Patrice Cameau

All issues

Day 7: Digital Detox 📵 *Put YOU First* (tomorrow)

Unplug for the day

Hey again ,


Tomorrow is Day 7 of the Put YOU First challenge and the task is all about unplugging. Spend as much of the day as you can away from your phone, social media, or emails. And, I’m sending this on Saturday night vs. tomorrow morning on purpose -- I really want you to be offline all day! 


Use this time to read, meditate, or just enjoy some peace and quiet. Go for a walk, get in a nap or two, take that road trip you’ve been contemplating... 


Disconnect to reconnect with yourself and your loved ones.


Reminder: Your time is precious. Let’s make it count.


I’ll talk to you on Monday💛


Enjoy the quiet,

Patrice


PS: This is the LAST call for anyone else who wants to join the challenge. The doors close tomorrow night.


VIP access


Share
Get the next issue in your inbox
Free, and you can unsubscribe any time.

0 comments

More issues

All 110 →
#10 Sep 14, 2024

Day 6: Move for 30 Minutes 💪

Read issue →
#9 Sep 13, 2024

DAY 5: Reflect on Your Wins ✨ *Put YOU First*

Read issue →