Hi ,
When's the last time you got comfy with a book? If you can't remember, and if you can, today’s challenge should help!
So, today, I want you to give your mind a break and enjoy the soothing escape of a good book. Here’s why it works:
Research from The University of Sussex has shown that reading can reduce stress by up to 68%, more than other relaxation methods like listening to music. It’s an easy way to reset and take a mental break.
Your Task:
- Set time aside to read: Whether it’s 20 minutes or an hour, carve out time today to lose yourself in a book. It could be a novel, a self-help book, or something that sparks your curiosity.
Why It Matters:
Reading gives you the chance to disconnect from the everyday hustle and recharge mentally. It helps you reset, relax, and feel more focused.
Need Help?
Here are a few books that have absolutely changed my life *and I highly recommend you read them too*:
📖 Discovering Your Soul Mission by Linda Brady
📖 The Four Agreements by Don Miguel Ruiz
📖 Through the Fire by Sheila Johnson
📖 Urban Soul Warrior by Lalania Simone
Y'all, we invest in everything else, so why not invest in our mental wellness?! Whether you’re reading for personal development or pure enjoyment, today’s challenge will give you that much-needed mental escape.
Reply to this email and let me know what you're reading or let the GroupMe crew know, https://groupme.com/join_group/103468005/DfIlo3h6
Happy reading,
Patrice
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