Hi ,
Welcome to Day 2 of the "Put Yourself First" Challenge! How did your journaling session go yesterday?
You made it!
Today, we’re focusing on your body with a 10-minute stretch. Start your day with gentle movements that release tension and help you feel more grounded.
Here’s a quick stretch routine you can follow (and subscribe to Juice & Toya’s Youtube channel for convenient workouts you can do at home).
(Click the photo for the guided stretch)
Tune into how your body feels and enjoy the moment.
Pro tip: Breathe deeply with each stretch—inhale calm, exhale tension.
You deserve this time. Enjoy it!
Oh, it's not too late to get VIP challenge, which comes with weekly live check-ins and access to the Put Yourself First WhatsApp group.
See you in the morning!
Love ya,
Patrice
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