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5 Simple Daily Habits to Work with Anxiety
Anxiety is a very common mental health issue that affects people of all ages and backgrounds and can be triggered by various factors, including stress, trauma, and genetics. According to the Canadian Mental Health Association, anxiety disorders are the most common mental illness in Canada, with an estimated 12% of the population experiencing an anxiety disorder in any given year. Anxiety can manifest in various forms, such as generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder.
While anxiety can be a debilitating experience and affect all aspects of a person’s life, there are several simple daily habits you can...Read More
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