Stop the Meditation Overwhelm
Meditation can feel overwhelming sometimes especially if it’s new to you. But here are 5 tips that can help make it…
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Physical Self Care
Recently I had a bit of a “hiccup” with my physical health. I’m ok but it definitely had me thinking about some things I…
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Crystals For Love
Whether you’re looking to find love, boost love, or improve self-love, there’s a crystal for that!
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5 Reasons to Consider Meditation
Why should you start meditating? Here’s 5 things you might want to consider.
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7 Tips for Coping with Stress
7 ways to help you cope with stress.
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Shinrin-Yoku: How being in the woods is good for you
When we are able to take a few moments out of our hectic schedule and wander into nature, we feel a sense of lightening,…
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What are Chakras?
The word chakra is a Sanskrit word meaning wheel or vortex. Chakras are spinning wheels of life energy that keep us…
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6 ways to strengthen your self love muscle (and why that’s important)
It’s currently February and all around are reminders of Valentine’s Day, Romance, & Love and while telling your…
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