Rumination - and what lies beneath!

Rumination, when you find yourself obsessively thinking about a past or future (usually negative) experience, can be frustrating. If you take time to look at what lies beneath the tendency,

Rumination, when you find yourself obsessively thinking about a past or future (usually negative) experience, can be frustrating. If you take time to look at what lies beneath the tendency, you may be able to resolve some old patterns.