Don't be afraid of perfection. You will never attain it!
Salvador Dalí
Olá!
A newsletter 1% Better do Colby Kultgené uma das minhas favoritas.
E num dos seus últimos emails ele fala da dificuldade em criar uma rotina de journalling, algo com o qual me consigo relacionar.
Já por aqui partilhei diferentes técnicas, já as experimentei, mas confesso, falhei. Tenho sentido dificuldade em criar esse hábito.
Não prometo que implemente esta estratégia sugerida pelo Colby, mas partilho porque me parece muito interessante.
Ao invés de escrever num caderno três coisas pelas quais estás grato, opta por fazer o seguinte:
1. Say it when you feel it: When someone does something you appreciate, actually tell them. Doesn’t have to be every day. Doesn’t have to be deep. Just: “I’m glad you’re in my life” or “Thanks for always making me laugh.”
2. Balance out your complaints: If you catch yourself venting about something, try adding one small upside. “This weather sucks…but at least I get to wear my favorite sweater.”
3. The Future Nostalgia practice: Throughout your day, pause and ask yourself: "Will I miss this moment someday?" Your current morning coffee routine, the commute you complain about, even your toddler's phase of asking "why" fifty times a day.
4. Snap a joy photo: Take one picture per day of something that brought you joy. A cup of coffee, a funny street sign, the way the sunlight hits your desk. Not for social media, just for you.
Tem uma boa semana!
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