Happy Tuesday, !
Ahhh, this is one of my FAVORITE tricks to stay organized and on track…
⏰It's the TIME BLOCKING challenge!
Grab your calendar and BLOCK OFF TIME (non-negotiable) for your fitness and health.
Time for your workouts
Time to plan + prep your meals
Downtime to relax or do something fun
🚫If (when) something unexpected
comes up and you're tempted to shelve your self-care time … resist!
Treat it like you'd treat a meeting with an important friend or a business meeting.
"Do not let the urgent crowd out the important." - Dwight D. Eisenhower
Your time is important - and so is your health & fitness!
I'm sure you have a handful of hours in your week to block off for YOU. 🤩
Are you in on this challenge? Email me back with a "HECK YES" if you are!👇
Keep up the good work,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor
Rigueur Soma Performance
w: https://www.rsomaperformance.com/
Booking Page: shor.by/RSPbookPage
Access past newsletters through this link:
https://sendfox.com/rsomaperformance/feed
0 comments