Happy Tuesday, !
Did you know that being just 1% dehydrated can impact your energy level, performance, AND your ability to focus?
It's true. And that's why this week's challenge is the REHYDRATE CHALLENGE!
💦For the record: I am talking about WATER. 😂
This week, your challenge is not just about making sure you are hydrated (drinking 8-10 glasses of water a day) … but about rehydrating.
That means replacing water lost during workouts or time outside in the heat/wind/sun, etc.
Here are a few recommendations for rehydrating around your workouts:
1-2 hours before your workout, drink 15-20 oz (440-590 ml) of water.
15 mins before your workout, drink 8-10 oz ( 235-300 ml) of water
While you're exercising, drink another 8 oz (235 ml) every 15 minutes.
If you're doing an especially intense workout, weigh yourself before and after. For every pound you've lost, drink 16-20 oz (475-690 ml).
Outside of your workouts, when you're out in the heat or wind, make sure you drink 2-4 cups (480-960 ml) of water every hour.
Rule of thumb: monitor the color of your urine! It should be pale yellow… but some meds and supplements can affect it!
If you're looking for even MORE tips to rev up your results, my latest resource, the "Master Your Metabolism" guide, will be available at a discounted price on July 31, 2026. Please reply back with "Master Your Metabolism," and I will provide you with the link to access your copy.
✅Let us know if you're joining this challenge! ⬇️⬇️⬇️
Keep up the good work,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor
Rigueur Soma Performance
w: https://www.rsomaperformance.com/
Booking Page: shor.by/RSPbookPage
0 comments